Archive for December, 2007

What Is The Hoodia Gordonii Cactus?

Monday, December 31st, 2007

By Max Michael The Hoodia gordonii cactus is actually a succulent plant and not a cactus, this succulent properly known as Hoodia gordonii and it is part of the Asclepiadaceae family. The Hoodia plant is usually found in the very arid regions of Southern Africa where it has adapted to survive extended periods of drought and extreme heat. Common folk names include Xhoba, pronounced Ghoba, Queen of the Namib and Bushmens Hats. Hoodia gordonii was first discovered by Col. R.J. Gordon while he was exploring the Orange River in 1776. Col. Gordon then referred the Hoodia plant to Francis Sweet who described it as Stapelia gordonii. Sweet then transferred it to the Hoodia genus which, until recently was part Asclepiadaceae family. Dr. Peter Bruyns of the Univerity of Cape Town recently reclassified the Stapeliads (plants bearing much of the characteristics of Hoodia species) of Southern Africa and moved the Hoodia genus into the Apocynaceae family. Hoodia plants are distribution area is from central Namibia to southern Angola and southwards into northern South Africa. The Hoodia cactus can be found in plains and rocky areas throughout its distribution area. Hoodia plants may seem like a cactus due to the spikes that are found on the succulent stems, these stems can reach a height of one meter. The spikes are actually modified leaves which have evolved to protect the succulent stems from predators. Hoodia plants pollinators are usually flies, their primary pollinators, they are attracted to the scent of rotting carrion that is emitted by the large saucer-shaped flesh-coloured flowers. Hoodia gordonii is part of a genus that has other Hoodia species, these Hoodia plants do not contain the much sought after active ingredient present, P57 that ocurs in Hoodia gordonii. Biotech firms, such as Phytopharm, are trying to produce a weight loss product based on this molecule, this is proving to be more complex than initially anticipated, hence companies and individual farmers are growing Hoodo under controlled environments to help meet the ever growing need for the Hoodia weight loss diet pill supplement. Hoodia plants are protected by CITES (Convention on Illicit Trade of Endangered Species), which makes it illegal to harvest Hoodia plants and their seeds from the wild without authorisation from the local authorities. When farmers, who grow the Hoodia cactus in a controlled environment export their Hoodia to foreign lands it is mandatory by law to send a CITES certificate with the product. A CITES certificate is issued by local authorities, such as Fauna and Flora in South Africa. Max Michael is an independent online researcher, find out more at Hoodia Diet Pill Article Source: http://EzineArticles.com/?expert=Max_Michael http://EzineArticles.com/?What-Is-The-Hoodia-Gordonii-Cactus?&id=446784 phentermine no prescription required buy phentermine blue cheap phentermine 30mg buy phentermine no perscription

Aunt Annie’s 7 Biggest Beauty Mistakes

Sunday, December 30th, 2007

By Deborah Carraro At the tender age of thirteen, my mother sent me to “Finishing School” (a.k.a. modelling college). It was the custom in her family that all the girls got beauty and etiquette lessons rather than learning the basics from mothers, friends or magazine articles. I hated it, at the time. But now that I’m older, and hopefully wiser, I look back on the time fondly. My favorite class was Busting Beauty Mistakes. The following are the top seven biggest beauty mistakes women make today and what to do to correct them. 1. Scrubbing your face with harsh cleansers. My mom caught me using an Apricot Facial scrub on my acne prone skin when I was a teen and quickly banished the product from the house. Here’s why: Using abrasive face cleansers strips the face of essential moisture and exacerbates oily skin. If heavy cleansing is required (for example to remove heavy makeup) use a makeup remover before you wash your face. Oily skin types should stick with an oil-free and alcohol-free cleanser. 2. Not wearing a moisturizer with SPF during the day. I am gloriously afflicted with Nicole Kidman-type fair skin. So for any time spent outdoors, even if I’m travelling in the car, I need to be wearing sunscreen. My tan-prone friends think that all the sunscreen I slather on my skin is a waste of money. Just because youre not sun-bathing doesnt mean the suns damaging rays arent affecting your skin. Use SPF 15 everyday. Most moisturizers come with added SPF protection so it should be easy to incorporate this tip into your beauty routine. If you are exposed to the sun frequently, bump it up to SPF 30 and wear a hat. 3. Wearing the wrong foundation. You foundation should match your skin tone exactly. If your skin tone changes throughout the year, make sure you change your foundation too. If you love that sun-kissed look, dust a bronzer on top. You’ll get better results than using a foundation that’s a shade darker than your natural color. 4. Wearing only one makeup product. A polished look is all about balance. So if you’re guilty of only wearing eyeliner and nothing else, add a little lip color to balance it out. Not sure what looks best, pick up any magazine and look closely at the women and try to follow what the makeup artist has done. 5. At-home hair color. The products on the market today allow you to inexpensively cover up a few grays or touch up your roots, from the comfort of your home. If you’re planning a more drastic makeover (going from brunette to blond), head to the salon. You can always maintain the color yourself at home once changed but drastic changes require a professional. 6. Ignoring your brows. Untamed or overgrown eyebrows can mean the difference between looking polished and looking like our gorilla ancestors. For first-timers, visit a waxer or threader who can clean up and shape your brows. Pluck stray hairs yourself in between treatments with a good set of tweezers. 7. Neglecting your nails. Like it or not, your nails get noticed. Maybe regular manicures aren’t to your liking. At minimum, you should apply a coat of clear polish, which will protect nails and give them a healthy shine. With these tips, you’ll be able to maximizing your features and assets, but dont forget its your own uniqueness and what’s on the inside that makes you beautiful, not what you put on your skin. Aunt Annie is a master baker and cook with a passion for sharing tips and tricks to make your kitchen and home sing! Be sure to visit her online at http://www.auntannieskitchen.com to sign up for her weekly-ish newsletter Goddess In The Kitchen. Article Source: http://EzineArticles.com/?expert=Deborah_Carraro http://EzineArticles.com/?Aunt-Annies-7-Biggest-Beauty-Mistakes&id=484766 phentermine online no prescription required www phentermine diet pills paradise pharmacy phentermine buy phentermine with out a prescription

What are Seduction Lairs?

Saturday, December 29th, 2007

By Robert Torrey Are you familiar with Seduction Lairs and how to use them to your advantage? They are around purely for your benefit if you wish to get better with women. If you want to get better with women itwill help you if you find other individuals who share the same goals to keep you motivated and learn from. They are a great resource if you take advantage of them. What you really want to do if join a local lair and find others who are good with women. Copy their beliefs, mentality and attitude and you will have the sameoutcome that they have. You can also learn about all the major seduction methods in the lairs as the majority of them are open to just about anything that works. If you do not live anywhere near a city that has a local lair why don’t you start one? Go to http://groups.yahoo.com/ and start a group of your own. Yeah you might not have that much skill yet but if you are actively searching for others and trying to help you will be surprised how quickly you can find some new friends. Robert Torrey who works with Fidentia has run the local San Diego lair. He also has a group in Yahoo where all the presidents of local lairs hang out to discuss running a lair politics giving each other advice on what is bestfor their group. If you are thinking of starting a lair go here RunningaPUAgroup-subscribe at yahoogroups dot com Send Robert Torrey aka Nightlife an email at nightlife858 at yahoo dot com that you want to start a lair and would like to join the above group. Than add your info to the database on the group. There are many suggestions in older threadsof how to find members. If you join any lair please let them know you found out about them through Fidentia. To learn about the local Seduction Lairs go to this website. http://www.attractanddate.com/seduction_lairs.htm This article was written by Robert Torrey. He is one of the partners in a dating confidence firm called Fidentia. Fidentia has a free newsletter available on their website providing lots of tips and advice. Article Source: http://EzineArticles.com/?expert=Robert_Torrey http://EzineArticles.com/?What-are-Seduction-Lairs?&id=50460 can i buy phentermine online buy cheap phentermine cod buy phentermine from canada phentermine diet pills with no prescription

Back to School: Shopping Tips

Saturday, December 29th, 2007

By Matthew Keegan Back to School sales seem to start almost as soon as your kids leave school for the summer. For parents, these sales are one of the best ways to save money and save big. Let’s take a look at some the ways for you to realize savings as you prepare to send your children off to school. 1. Sales. Yes, Back to School sales are still real bargains for parents. The national retail chains such as, WalMart, Target, Sears, JC Penney, and KMart all run sales, as well as do the “pharmacy” chains including: CVS, Walgreens, and Eckerds. The former group of stores are great places to shop for clothing and bookbags while the latter group will feature cut rate school supplies. 2. Dollar Stores. Almost every town across America has the “one dollar” stores where everything is, you guessed it, sold for one dollar. Many of these stores are hit or miss as far as what they carry or what they have available. Some items, even at a dollar, are much more expensive than those found “on sale” at regular retailers. 3. Close Outs. Your kids may protest, but the close out stores — Odd Lots and Big Lots to name two — will carry items your family can use. Sure, the clothing may be way out of style, but lunchboxes, pens, stationary, bookbags, and the like generally are not. 4. Hand Me Downs. Big bro or big sis may have articles of clothing or items they no longer use. If they are gently worn/used consider passing these things on to your younger kids. 5. Garage and Yard Sales. Your child’s lunchbox or calculator may be found at your neighbor’s sale instead of at a retailer. Expect prices to be 50-90% less than full retail. 6. Consignment Shops. Did someone say, Salvation Army? Okay, this is a bit of a stretch. Your kids will probably scream if you take them to a consignment shop, so you can go instead. More than likely what you buy will be for your personal use. Use the money saved to purchase the Nike shoes for your sophomore. 7. Tax Free Weeks. If you live in an area of high sales taxes on clothing, wait for a special “tax free week” to come around to save on purchases. New York City, for instance, is one of the cities with a tax free week. At 8.25%, this particularly high sales tax rate often causes residents to flee the city and drive to New Jersey where there is no tax on clothing. Save on gas, tolls, and time, as well as prop up your local economy by waiting for these special weeks. There are other ways for you to save money on school supplies including shopping online or by buying in bulk. Back to School shouldn’t mean back in debt provided you shop carefully and wisely. Matt Keegan is The Article Writer who writes on a variety of topics as well as manages websites including: Private FA and Corporate Flight Attendant Community. Article Source: http://EzineArticles.com/?expert=Matthew_Keegan http://EzineArticles.com/?Back-to-School:-Shopping-Tips&id=54926 order phentermine without prescription generic phentermine without prescription phentermine no prescription next day buy phentermine 180

Dealing with a Break Up Without Breaking Down

Friday, December 28th, 2007

By Donald Mills Because we invest so much intimacy into our romantic relationships, going through a breakup can seem on par with experiencing the death of a loved one or close friend. Often the most painful aspect is that we dont really know what to think; there is a fluctuating mixture of hatred, love, pain, thoughts of revenge, acceptance, and then pain again, etc. We long to be embedded in the great moments again, wondering how we got from there to here and if we are capable of getting there again. Our minds may start to play tricks on us as we personalize everything in agonizing detail rather than looking at the situation realistically. Realistically, people break up every day because the fact that were all different is what makes life so interesting. Realistically, there are several billion people in the world, and at least several thousand to choose from that you could find compatibility with. Turning inward with the irrational belief that there is one person for you is very unrealistic, and thankfully so. Here are a few more important points to keep in mind as you work your way through the break up: Dont try to deny any negative feelings that come to you regarding the breakup, but look at these feelings as an outside observer. Personalizing these feelings is what causes bitterness, long-term depression, and all the wrinkles and gray hair that come with it. Whenever possible, if you start thinking about the break up and your ex and get emotional, take 10 minutes or so to just sit quietly and observe whats coming at you without adding to it or trying to justify it further. Simply observe whats happening to you physically. Its very important if youre suffering from feelings of rejection over the breakup to consider a solution to the problem. Solutions vary from person to person, but some things that are NOT solutions are: Indulging in addictions of drugs, alcohol, or junk food; sleeping with anyone you can find for revenge; trashing your ex to your friends and anyone else who will listen; trying to become somebody else in the hope of a reconciliation. A real solution involves finding ways to continually better yourself in an effort to get over any feelings of worthlessness. Take the opportunity of being single to do those things that you have wanted to do for some time, but have procrastinated about because your time was being taken up with your relationship If you ended the relationship and are experiencing guilt because you dont feel like you handled it as sensitively as you could, then take some time to figure out the root of the problem, so that you can try to end it with less emotion and more reason. This is particularly important if you are in a situation where you will be seeing your ex regularly or sporadically, as when you work together, have children together, or have mutual friends. Open your mind to the idea that there is a peaceful solution to every problem. If your ex is acting flippantly about the breakup, dont let that get to you. Different people deal with emotionally charged problems in different ways, so dont assume that because your ex is not taking it as hard as you outwardly that there isnt regret and confusion occurring on their part as well. Dont do yourself the disservice of wasting your mental energy and spiritual powers on petty thoughts of resentment, jealousy, hatred or revenge. At the same time, dont deny that there is pain; just see it for what it is - a desire for warmth, a desire to feel inspired, and a desire to be in love with the world. Take the time you have to really realize that these states of mind do not require somebody elses participation. If you’re interested in gaining more information about dealing with the negative effects of a breakup, you can learn more here. Article Source: http://EzineArticles.com/?expert=Donald_Mills http://EzineArticles.com/?Dealing-with-a-Break-Up-Without-Breaking-Down&id=282521 online prescriptions for phentermine online pharmacy phentermine no prescription phentermine pharmacy net phentermine online doctor

Trash Talk’s Best Tip Picks for 2005

Thursday, December 27th, 2007

By Dave Brummet May 2005Cardboard works great for weed control in the yard or garden. Lay out the flattened cardboard first making sure to overlap it by at least six inches. If the weeds are very established or if your weeds are more like small shrubs, do a double or even triple layer to ensure nothing grows through. We found that it is best to wet the cardboard with a sprinkler to soften it before applying the top layer of bark mulch or gravel so the cardboard will settle in and smother all the weeds completely. In as little as one year the cardboard will have composted into a rich loamy soil while the weeds have been killed off by lack of sunlight and air. Simply top off the bark mulch periodically as it too breaks down over the years. July 2005Vinyl shower curtains reused make good drop cloths for painting projects. In the garden they can be used as row covers for tender spring plants (when a cold night threatens). Like costly landscape fabric use curtains to control weeds in garden beds. Cut an X at each plant location, plant, then close the X around the plant stem. Cover the entire sheet with rocks, gravel or bark mulch. October 2005Promote reading in your community, reduce clutter around your home and your contribution of waste in the landfill, save a buck or two and benefit a charity while you are at it. Just how are you supposed to do all this? Management of used books and magazines is a very environmental and community conscious thing for people to participate in. Extending the life of books and magazines is easily accomplished by taping the binding and edges of the covers. Go through your closets and bookshelves and look for all the used books and magazines that you no longer read. Any library, shelters for the disadvantaged, hospitals and missions are all places to consider for donating. Use the key words book donation in a search engine to find places to donate to. Here are just a few sites: http://www.betterworldbooks.com/ http://www.asiahousinternational.org http://www.sabre.org/books/bookorg/bkdn_toc.htm http://www.loc.gov/rrr/amed/afs/alc/bkdncte.html http://www.ala.org lists contact information for organizations that distribute used books. http://www.nationalbook.org/bookdonations.html lists places that accept book donations. Dave and Lillian Brummet, authors of the book Trash Talk, offer a free service called Tip of the Month where visitors can learn new reduction and reuse ideas that will save money for the household and office on their website. ~ Lillian and Dave Brummet, authors of the books Trash Talk andTowards Understanding. http://www.sunshinecable.com/~drumit Article Source: http://EzineArticles.com/?expert=Dave_Brummet http://EzineArticles.com/?Trash-Talks-Best-Tip-Picks-for-2005&id=98333 pharmacy order phentermine phentermine and no prescription phentermine cheap same day shipping overnight purchase phentermine

Natural Skin Care Products and Skin Care Systems

Monday, December 24th, 2007

By Stephen Todd When you are searching the Internet for natural skin care products, you will notice that there are tons of sites that offer a variety of options to choose from. Below you find an assortment of websites, as well as natural skin care product descriptions that are offered through the individual companies. Devita Natural Skin Care Systems Upon visiting www.devita.net, you will encounter the website of the Devita Natural Skin Care Systems, which offers a line of all-natural products containing aloe vera, as well as a mixture of rare essential oils. The products are geared towards all skin types and claim to decrease the signs of aging that are caused by the natural process of aging, as well as environmental factors. The company taps into the rich resource of oils that are thought to possess a healing power that soothes the spirit, mind and body. Some of the ingredients that the company uses in their natural skin care products include rose, sage, chamomile, avocado, as well as frankincense. Natural skin care products from Devita deliver pure essential oils, amino acids and whole herb extracts which have been scientifically deemed beneficial for achieving healthy skin. A few natural skin care products to consider include the Devita Cool Cucumber Toner, which aids in the decrease in pore size, as well as possesses skin-lifting capabilities, providing a certain renewal of the skin. Devitas Aloe Vera Moisture Cleanser is available for $18.95 and is a gentle foaming cleanser with conditioning agents for the face. This product can be used to tighten pores and rejuvenate the skin. Some natural skin care products have used copper for its collagen and elastin properties. The company offers a sun damage repair serum that contains a copper peptide, which claims to reverse the damage caused by the sun. This item is available for the price of $34.95. Emu Oil Who would have thought that a large bird could produce oil that is both anti-bacterial, as well as anti-inflammatory? The emu, which is close in relation to the ostrich, is native to Australia and produces oil that has been used in natural skin care products to treat many skin conditions. An example of these products can be found by visiting the website: www.nfbotanicals.com/emu. The emu oil has been shown to help heal burns; heal wounds; relieve eczema and acne, as well as fade stretch marks. Products that can be found on the website include an Evening Primrose Cream, as well as Skin Therapy Cream; both containing emu oil as an ingredient. All-Natural Cosmetics Natural skin care products can also be found by visiting www.alphaskincare.com, which offers a variety of all-natural cosmetics consisting of minerals and other all-natural ingredients. Not only can you purchase facial toners, cleansers, masques, serums, body powders and body balm, you can consider some of the natural aromatherapy skin care products that they offer. When considering an all-natural handmade soap from this shop, you can choose from an array of products including Oatmeal and Honey, Lavender Oatmeal, Lemongrass and Orange Clove. Blue Dragon Beauty Blue Dragon Beauty provides customers with a long list of handmade soaps, body balms, as well as other natural skin care products. The ingredients of some of these products include essential oils, beeswax, spices, as well as fruit and nut butters. The company produces an unscented soap containing castor oil, coconut, palm kernel and olive. It is called Bare. The companys DesertBreeze soap includes such ingredients like cinnamon, cloves, mint, wintergreen and eucalyptus, creating an inviting, spicy scent. More skin care products information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org Article Source: http://EzineArticles.com/?expert=Stephen_Todd http://EzineArticles.com/?Natural-Skin-Care-Products-and-Skin-Care-Systems&id=124263 keywords buy tramadol tramadol prescription online tramadol prescription online medication order ultram

25 Survey Design Tips

Monday, December 24th, 2007

By Brian Henderson More and more companies are starting to see the benefits of conducting their own surveys because its cheaper and faster than previous methods. Doing surveys yourself costs less than hiring a market research firm, and results can be seen instantly. Most people today are still using a combination of paper, phone, and web based data collection methods, although internet based research is quickly on the rise. This article attempts to describe survey collection methods in general, with some discussion of research across multiple channels. 1. Keep the questionnaire as short as possible. It is statistically proven that more people will complete a shorter questionnaire, regardless of the interviewing method. If a question is not necessary, do not include it. 2. Get off to a good start. Start with a Title (e.g., Leisure Activities Survey). Always include a short introduction - who you are and why you are doing the survey. If you are seeking critical feedback about how your brand stacks up against the competition, it is often a good idea to give the name of the research company rather than the client (e.g., XYZ Research Agency rather than the manufacturer of the product/ service being surveyed). Many firms create a separate research company name (even if it is only a direct phone line to the research department) to disguise themselves. This is to avoid possible bias, since people rarely like to criticize someone to their face and are much more open to a third party. In some cases, though, it may help to mention the client. If you are surveying members of an organization, the members may be more likely to respond if they think the organization is asking their opinions on how it can best meet their needs. The same could be true when you are surveying users of a particular service. 3. Reassure confidentiality of responses. Reassure your respondent that his or her responses will not be revealed to your client, but only combined with many others to learn about overall attitudes. Mention this in the opening text of the survey and also include a privacy policy in the footer of the survey page. 4. Include a good cover letter /email invite text. Include a cover letter with all mail surveys. A good cover letter or email invitation to take a Web page survey will increase the response rate. A bad cover letter or none at all, will reduce the response rate. Include the information in the preceding two paragraphs and mention the incentive (if any). Describe how to return the questionnaire. Include the name and telephone number of someone the respondent can call if they have any questions. Include instructions on how to complete the survey itself. The most effective cover letters and invitations include the following elements: Ask the recipient to take the survey. Explain why taking it will improve some aspect of the recipient’s life (it will help improve a product, make an organization better meet their needs, make their opinions heard). Appeal to the recipient’s sense of altruism (”please help”). Ask the recipient again to take the survey. 5. Always provide a space for their name. You may want to leave a space for the respondent to add their name and title. Some people will put in their names, making it possible for you to contact them for clarification or follow-up questions. Indicate that filling in their name is optional. If the questions are sensitive in nature, do not have a space for a name. Some people would become suspicious and not complete the survey. If you hand out questionnaires on your premises, you obviously cannot remain anonymous, but keep the bias problem in mind when you consider the answers. 6. Consider survey software that support security. If the survey contains commercially sensitive material, ask a “security” question up front to find whether the respondent or any member of his family, household or any close friend works in the industry being surveyed. If so, terminate the interview immediately. They (or family or friends) may work for the company that commissioned the survey - or for a competitor. In either case, they are not representative and should be eliminated. If they work for a competitor, the nature of the questions may betray valuable secrets. The best way to ask security questions is in reverse (i.e., if you are surveying for a pharmaceutical product, phrase the question as “We want to interview people in certain industries - do you or any member of your household work in the pharmaceutical industry?). If the answer is “Yes” thank the respondent and terminate the interview. Similarly, it is best to eliminate people working in the advertising, market research or media industries, since they may work with competing companies. 7. Recommended flow for your next survey. After the security question, start with general questions. If you want to limit the survey to users of a particular product, you may want to disguise the qualifying product. As a rule, start from general attitudes to the class of products, through brand awareness, purchase patterns, specific product usage to questions on specific problems (i.e., work from “What types of coffee have you bought in the last three months” to “Do you recall seeing a special offer on your last purchase of Brand X coffee?”). If possible put the most important questions into the first half of the survey. If a person gives up half way through, at least you have the most important information. 8. Include all relevant alternatives. Make sure you include all the relevant alternatives as answer choices. Leaving out a choice can give misleading results. For example, a number of recent polls that ask Americans if they support the death penalty “Yes” or “No” have found 70-75% of the respondents choosing Yes. Polls that offer the choice between the death penalty and life in prison without the possibility of parole show support for the death penalty at about 50-60%. Polls that offer the alternatives of the death penalty or life in prison without the possibility of parole, with the inmates working in prison to pay restitution to their victims families have found support for the death penalty closer to 30%. So what is the true level of support for the death penalty? The lowest figure is probably truest, since it represents the percentage that favor that option regardless of the alternative offered. The need to include all relevant alternatives is not limited to political polls. You can get misleading data anytime you leave out alternatives. 10. Do not put two questions into one. Avoid questions such as “Do you buy frozen meat and frozen fish?” A “Yes” answer can mean the respondent buys meat or fish or both. Similarly with a question such as “Have you ever bought Product X and, if so, did you like it?” A “No” answer can mean “never bought” or “bought and disliked.” Be as specific as possible. “Do you ever buy pasta?” can include someone who once bought some in 1990. It does not tell you whether the pasta was dried, frozen or canned and may include someone who had pasta in a restaurant. It is better to say “Have you bought pasta (other than in a restaurant) in the last three months?” “If yes, was it frozen, canned or dried?” Few people can remember what they bought more than three months ago unless it was a major purchase such as an automobile or appliance. 11. Begin with the End in Mind. The overriding consideration in questionnaire design is to make sure your questions can accurately tell you what you want to learn. The way you phrase a question can change the answers you get. Try to make sure the wording does not favor one answer choice over another. 12. Avoid biased words. Avoid emotionally charged words or leading questions that point towards a certain answer. You will get different answers from asking “What do you think of the XYZ proposal?” than from “What do you think of the Republican XYZ proposal?” The word “Republican” in the second question would cause some people to favor or oppose the proposal based on their feelings about Republicans, rather than about the proposal itself. It is very easy to create bias in a questionnaire. This is another good reason to test it before going ahead. 13. Give products/services neutral names. If you are comparing different products to find preferences, give each one a neutral name or reference. Do not call one “A” and the second one “B.” This immediately brings images of A grades and B grades to mind, with the former being seen as superior to the latter. It is better to give each a “neutral” reference such “M” or “N” that do not have as strong a quality difference image. 14. Avoid acronyms and jargon. Avoid technical terms and acronyms, unless you are absolutely sure that respondents know they mean. LAUTRO, AGI, GPA, EIEIO (Life Assurance and Unit Trust Regulatory Organization, Adjusted Gross Income, Grade Point Average and Engineering Information External Inquiries Officer) are all well-known acronyms to people in those particular fields, but very few people would understand all of them. If you must use an acronym, spell it out the first time it is used. 15. Providing all the answers - some examples. Make sure your questions accept all the possible answers. A question like “Do you use regular or premium gas in your car?” does not cover all possible answers. The owner may alternate between both types. The question also ignores the possibility of diesel or electric-powered cars. A better way of asking this question would be “Which type(s) of fuel do you use in your cars?” The responses allowed might be: _ Regular gasoline _ Premium gasoline _ Diesel _ Other _ Do not have a car If you want only one answer from each person, ensure that the options are mutually exclusive. For example: In which of the following do you live? _ A house _ An apartment _ The suburbs This question ignores the possibility of someone living in a house or an apartment in the suburbs. Score or rating scale questions (e.g., “If ‘5′ means very good and ‘1′ means very poor how would rate this product?”) are a particular problem. Researchers are very divided on this issue. Many surveys use a ten-point scale, but there is considerable evidence to suggest that anything over a five point scale is irrelevant. This depends partially on education. Among university graduates a ten point scale will work well. Among people with less than a high school education five points is sufficient. In third world countries, a three-point scale (good/acceptable/bad) may be all some respondents can understand. Another issue on which researchers differ is whether to use a scale with an odd or even number of points. Some like to force people to give an answer that is clearly positive or negative. This can make the analysis easier. Others feel it is important to offer a neutral, middle option. Your interviewing mode can make a difference here. A good interviewer can often get a answer, but in a self-administered interview, such as a Web page survey, a person who is frustrated by being unable to give a middle answer may leave a question blank or quit the survey altogether. 16. Be sure any rating scale labels are meaningful. For example: What do you think about product X? __ It’s the best on the market __ It’s about average __ It’s the worst on the market A question phrased like the one above will force most answers into the middle category, resulting in very little usable information. 17. Use similar scales/questions to accurately compare trends. If you have used a particular scale before and need to compare results, use the same scale. Four on a five-point scale is not equivalent to eight on a ten-point scale. Someone who rates an item “4″ on a five-point scale might rate that item anywhere between “6″ and “9″ on a ten-point scale. 18. Be aware of cultural factors. In the third world, respondents have a strong tendency to exaggerate answers. Researchers may be perceived as being government agents, with the power to punish or reward according to the answer given. Accordingly they often give “correct” answers rather than what they really believe. Even when the questions are not overtly political and deal purely with commercial products or services, the desire not to disappoint important visitors with answers that may be considered negative may lead to exaggerated scores. 19. Always discount “favorable” answers by a significant factor. The desire to please is not limited to the third world. Unfortunately, there is no hard and fast rule on how much to do this. It depends on the situation. The desire to please translates into a tendency to pick agreeing answers on agreement scales. While logically the percentage that strongly agrees that “X is good” should exactly equal the percentage that strongly disagrees that “X is bad,” in the real world, this is unlikely to be true. Experiments have shown that more people will agree than disagree. One way to eliminate this problem is to ask half your respondents if they agree that “X is good” and the other half if they agree that “X is bad.” You could then reverse the answers given by the second group. This is extra work, but it may be worth it if it is important to get the most accurate percentage of people who really agree with something. People sometimes give answers they feel will reflect well on them. This is a constant problem for pre-election polls. More people say they will vote than actually will vote. More people say they go to museums or libraries than actually do. This problem is most significant when your respondents are talking directly to a person. People give more honest answers when answering questions on a computer. Mail surveys are in-between. 20. Provide a mixed sample. In personal interviews it is vital for the Interviewer to have empathy with the Interviewee. In general, Interviewers should try to “blend” with respondents in terms of race, language, sex, age, etc. Choose your Interviewers according to the likely respondents. 21. Leave demographics until the end. Leave your demographic questions (age, gender, income, education, etc.) until the end of the questionnaire. By then the interviewer should have built a rapport with the interviewee that will allow honest responses to such personal questions. Mail and Internet questionnaires should do the same, although the rapport must be built by good question design, rather than personality. Exceptions to this rule are any demographic questions that qualify someone to be included in the survey. For example, many researchers limit some surveys to people in certain age groups. These questions must come near the beginning. Leave a space at the end of a questionnaire entitled “Other Comments.” Sometimes respondents offer casual remarks that are worth their weight in gold and cover some area you did not think of, but which respondents consider critical. Many products have a wide range of secondary uses that the manufacturer knows nothing about but which could provide a valuable source of extra sales if approached properly. In one third world market, a major factor in the sale of candles was the ability to use the spent wax as floor polish - but the manufacturer only discovered this by a chance remark. 22. Always consider the layout of your questionnaire. This is especially important on paper, computer, direct, and Internet surveys. You want to make it attractive, easy to understand and easy to complete. If you are creating a paper survey, you also want to make it easy for your data entry personnel. 23. Try to keep your answer spaces in a straight line, either horizontally or vertically. A single answer choice on each line is best. Eye tracking studies show the best place to use for answer spaces is the right hand edge of the page. It is much easier for a field worker or respondent to follow a logical flow across or down a page. Using the right edge is also easiest for data entry. The Survey System lets you create a Questionnaire Form with the answer choices in two columns. Creating the form that way can save a lot of paper or screen space, but you should recognize doing so makes the questionnaire a little harder to complete. It also slows the data entry process when working with paper questionnaires. 24. Grid questions, while attractive and space saving, get annoying fast. Questions and answer choice grids, as in the second of the following examples, are popular with many researchers. They can look attractive and save paper, or computer screen space. They also can avoid a long series of very repetitive question and answer choice lists. Unfortunately, they also are a bit harder than the repeated lists for some people to understand. As always, consider whom you are studying when you create your questionnaire. Look at the following layouts and decide which you would prefer to use: Do you agree, disagree or have no opinion that this company has: A good vacation policy - agree/not sure/disagree. Good management feedback - agree/not sure/disagree. Good medical insurance - agree/not sure/disagree. High wages - agree/not sure/disagree. An alternative layout is: Do you agree, disagree or are not sure that this company has: Agree Not Sure Disagree A good vacation policy 3 2 1 Good management feedback 3 2 1 Good medical insurance 3 2 1 High wages 3 2 1 The second example shows the answer choices in neat columns and has more space between the lines. It is easier to read. The numbers in the second example will also speed data entry, if you are using a paper questionnaire. 25. Keep trying and perfecting your surveys. Surveys are a mixture of science and art, and a good researcher will save their cost many times over by knowing how to ask the correct questions. Brian Henderson oversees internal and external marketing for Prezza Technologies. Prior to joining Prezza Technologies, Brian has held senior-level marketing positions in successful New England-based companies, including Perseus Development Corporation, Equallogic Corporation, and EMC Corporation. Brian received his degree in marketing from the University of Massachusetts at Amhersts Isenberg School of Management. Survey Software from Prezza Technologies Article Source: http://EzineArticles.com/?expert=Brian_Henderson http://EzineArticles.com/?25-Survey-Design-Tips&id=456121 online pharmacy tramadol pharmacy prilosec ultram online no prescription tramadol pharmacy hoodia diet pill buy now tramadol

The Glycaemic Index (G.I) Revolution

Saturday, December 22nd, 2007

By Gavin Andrew Grech Over past decades there has been a great deal of research into glycaemic index, and it has been established that different carbohydrate foods have very different effects on blood sugar levels. This can be very useful for weight loss, managing diabetes, decreasing the risk heart disease and increasing athletic ability. Only a few years ago scientists believed that complex carbohydrates such as rice and potatoes were slow digesting foods which only caused a small rise in blood sugar levels. Alternatively sugars caused rapid increases in blood sugar levels. G.I research has changed these beliefs and changed the way that nutritionists think about carbohydrates. Research found has that many starchy foods such as bread and potatoes are digested and absorbed very quickly and that many sugary foods are not responsible for high sugar levels. The glyceamic index was developed to rank foods based on there effect on the bodies blood sugar levels. The carbohydrates that are digested very fast and release sugar quickly into the bloodstream have a high G.I and foods that digest slowly and release sugar gradually into the bloodstream have a low G.I rating. The carbohydrate that has the greatest effect on blood sugar levels is glucose which has a G.I of 100 and every other food is ranked below by the effect on blood glucose levels. So how can you benefit from low G.I foods? The slow digestion and small rise and fall in blood sugar levels will reduce the amount of the hormone insulin released into your blood in turn make it easier to burn digested fat and less likely to store it. These foods are more satisfying and reduce your appetite due to the slow release of energy. It is not hard to change your diet and eat low G.I foods. The most suitable and sensible way is to simple substitute high G.I foods with low G.I food. There are good alternatives to your high G.I foods on the market so smart shopping is the key to improving you diet. HIGH G.I CHOICES BREAD Regular, smooth textured wholemeal or white RICE Most Australian grown long and short grain rices POTATOES Most, including Coliban, Sebago and Desiree CEREALS Most processed breakfast cereals BISCUITS Most biscuits and crackers TROPICAL FRUITS Mango, pineapple LOW G.I ALTERNATIVE Dense breads containing a lot of whole grains, sourdough and stone ground flower breads Long gran Basmati, Doongara and imported Japonica rice Sweet potato, yam, taro, pasta including noodles, legumes of all types and whole grains. Rolled oats, semolina, muesli, certain processed cereals e.g. All Bran Biscuits made with dried fruit, oats and wholegrainTemperate climate fruit such as apples, stone fruit and citrusThe glycaemic index is not only beneficial to those trying to manage there weight or diabetes, it can be advantageous to the sports person too. It can be very important to athletes that participate in very strenuous form of exercise for longer than 90 minutes, during events like running or cycling. BEFORE EXERCISING Low GI foods are best before exercising these foods should be eaten roughly two hours before any endurance exercise. The slow rate of carbohydrate digestion in low G.I foods will guarantee slow and steady increase of glucose into the bloodstream during the exercise. The extra glucose is then available when needed towards the end of the exercise, when muscle carbohydrate stores are running low. DURING EXERCISING During long exercise many sports people supplement their carbohydrate by consuming sugars like those in sports drinks and bananas. These foods are high G.I and will provide a fast source of glucose needed for the exercising muscles. This extra carbohydrate consumption during the exercise extends endurance for a lot longer than otherwise possible. Sports drinks are ideal during the exercise because they replace water and electrolytes as well. Jelly beans are also a good option during any endurance exercise. AFTER EXERCISING It is important to replenish glucose stored in the muscle as soon as possible after exercise. High G.I foods are the best for this since they are digested and absorbed much faster. If you want to keep up the pace or just want to shed a few extra kilograms, you will benefit from using the glycaemic index to select appropriate foods at appropriate times. The G.I can be the means to improved greater sports performance, fast recovery, and weight management. http://www.wholebody.com.au WholeBody is more than a supplements store - we are dedicated to excellence in accurate body building, fitness, and nutrition and lifestyle information. We strive towards providing our visitors and customers with the latest, quality information. We provide information on: Weight gain and fat loss, Muscle-group specific exercise instruction, supported by detailed images, Nutrition - including dieting plans, healthier eating, vitamins and minerals and the benefits of eating specific Foods. Motivation - hints, tips and methods to help support you achieve your goals and beyond. If you would like to advertise, become a writer or send us fitness tips please send us an email. Article Source: http://EzineArticles.com/?expert=Gavin_Andrew_Grech http://EzineArticles.com/?The-Glycaemic-Index-(G.I)-Revolution&id=213945 buy tramadol cheap 120 order clickdrugstore vip customs meds orawan tramadol received buy tramadol onlinea0 buy generic tramadol by mail

Meeting Women: Surefire Spots To Get Dates

Saturday, December 22nd, 2007

By Kevin Bates The first thing I want to do immediately is to give you a CONCRETE, STEP BY STEP PLAN that you can immediately use to go out right now and start meeting more women. Now, most guys have it all wrong when it comes to meeting women.. Let me clear up the confusion with 2 “Wisdom Nuggets”: WISDOM NUGGET #1: Most normal guys UNDER-ESTIMATE how many women they need to SEE and MEET in order to develop their approach skills. And it doesn’t matter if your goal is to find that one perfect woman. In order to meet her when you finally have a chance, you need good approach skills. WISDOM NUGGET #2: If you’re not SEEING women (if they don’t come into your field of vision), then you’re not MEETING women. So this is a critical first step. The more women you see, the moreopportunities you’ll have to develop and refine your approach skills, get dates, etc. The first step to seeing and meeting more women is going where there are plenty of them. Duh. So I’m going to give you 3 of my favorite places to meet women: 1) SHOPPING MALLS Ah, shopping malls. Such a terrible place to meet women. I mean, look around, there’s only like 9 or 10 women for every 1 man walking around the place. Lol … Yes, there are tons of hot women working AND shopping there. Women flock to shopping malls like plastic surgeons flock to Michael Jackson’s mansion. 2) RESTAURANTS The idea with restaurants is that if you’re going to eat out you might as well do it in a “Target Rich Environment” (a place with lots of women). You can turn just your average lunch into anopportunity to walk home with several numbers of interesting females. And if you look around you will start to find many restaurants in your area that consistently have quite a few women eating (and working) there. Larger restaurants obviously have more people and so more women than smaller ones, so eat there. And when you’re being seated by the hostess, see if she can seat you in a place where you can have a good view of the female traffic going in and out, so when a woman that interests you enters you’ll have easy access to do your approach. So far nothing new, right? Pretty common sense. Well here’s something I bet you don’t normally do: Find a restaurant where there’s a lot of walking traffic RIGHT OUTSIDE. Grab a table where you can see all these people walking by. If there’s a patio, that’s perfect. When you see a hottie walk by, leave your food and approach her. This is quite a ROMANTIC move, because you can HONESTLY say, “Excuse me. Hi. I don’t know exactly how to say this, but I was right in the middle of my lunch, and I saw you walking and had to tell you you are absolutely … beautiful.” What this does is it puts you in a position where 1) you are being 100% HONEST when you say this (so it’s not a “line”) and 2) it’s a NATURALLY ROMANTIC move to make. (By the way, if you combine these first 2 places to meet women what you get is: restaurants in shopping malls where you can see the foot traffic walk by. Excellent.) 3) CONCERTS, FAIRS, AND OTHER COMMUNITY EVENTS These are all great places to meet women because every woman there is out to have a good time. They’re not in a rush to get to work or some other place, so it’s not like you’re approach isinterrupting them from anything important. This makes it just that much easier for them to be open to having a random conversation with a guy who has his act together. (Oh, by the way, that guy is YOU in case you haven’t figured it out yet). ***TIMING IS CRITICAL*** You visit your favorite restaurant on Tuesday at lunch. But because it’s not crowded at that time, there’s not even a single hottie. The same restaurant on Friday evenings at 7 pm is full ofpretty women. You go to the mall at 6 pm on a Tuesday and it’s a desert. That same mall at 2 pm on a Saturday is an oasis full of hot women. So if you visit a Target Rich Environment but there’s not many beautiful women there, ask yourself if your timing is off. Here’s a secret: Ask people who would know when the most crowded time is. At a shopping mall, restaurant, or grocery store you could ask any of the employees. They would know. Just ask them, “When is this place the busiest, anyways?” Or to save even more time, you can always CALL AHEAD to a new place you want to check out, and ask someone over the phone when’s the busiest time. You’ll be surprised how much info some people will give you. Now, some of you are thinking, “Man, I already know this stuff.” Maybe you do. But are you DOING it? Here’s an easy way to tell: Have you approached 5 or more women in the last 7 days? Seriously. Think about it. Have you? If not, then although you “know” this stuff, you’re not DOING it. That’s the trap that most “normal” guys fall into. They sit back and criticize, but if you look at what they’re DOING it’s clear they’re not taking enough ACTION to ever get their skills to a level where they’ll have the success with women they’relooking for. A success that some of you right now believe is impossible … Well, it’s not impossible … IF YOU DO THE WORK. So, here’s your HOMEWORK ASSIGNMENT: Go out in the next 48 hours and visit at least 2 Target Rich Environments. Could be a mall. Could be a restaurant. Could be another place you thought of on your own where there’s likely to be ladies present. And all I want you to do is 1 thing: 1) COUNT how many pretty women you see in the next 48 hours. This includes those you see at the Target Rich Environments AND any other women you see anywhere, like on the street, in stores, supermarkets, wherever. So 48 hours from now, if you’re Bill from Illinois, Gary from Australia, or whoever from wherever, you’ll be able to say, “Kev, I was able to see 17 hot women in the last 48 hours” or whatever number it may be. It’ll be a little competition … WHO CAN SEE THE MOST HOT WOMEN IN THE NEXT 48 HOURS … So do yourself a favor and do your homework. It’s basically checking out pretty women … how much better can a homework assignment get???!!! Your Dating Coach, Kevin B. Oh, and by the way, if you want the FULL SCOOP of where you can meet pretty women (there are over 15 more locations I left out of this email, as well as great strategies for meeting women online and at speed dating events), then you should check out my Breakthrough Dating AudioCD Program. In it you’ll also find specifically what to say to women (and how to say it) when you visit these places so you come across as a mature guy who has his act together, rather than a nervous wuss or a creep or a guy who’s just trying too hard. Plus, it’s fully guaranteed to help you or your money back, and if you have a credit card you can even try it for 30 days for just a buck. Check it out here: http://www.anywomananywhere.com/offerlist.htm And if you’re one of the few who STILL haven’tdownloaded my eBook “Any Woman, Anywhere” you needto go to do that right now. It’s a great introduction to the principles Iteach…you can be reading it injust 3 minutes from right now. Check it out here: http://www.anywomananywhere.com/mail/1.htm Article Source: http://EzineArticles.com/?expert=Kevin_Bates http://EzineArticles.com/?Meeting-Women:-Surefire-Spots-To-Get-Dates&id=55723 cod order tramadol order tramadol ultram buy no online prescription ultram buy ultram online now