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By Michael Russell Bitter melon is a plant that is grown in tropical areas, like the Amazon, Asia and the Caribbean as a food and medicine. It’s a slender, climbing vine with a fruit that looks like a warty cucumber. Its Latin name Momordica means “to bite”, because the jagged edges of its leaves appear as if they have been bitten. Everything in the Momordica plant, especially the fruit, taste extremely bitter. Medicinally, the plant has long been used by the indigenous peoples of the Amazon to treat diabetes, intestinal gas, as an antiviral for measles and hepatitis. It promotes menstruation and is also used to topically treat sores, eczema, leprosy and large wounds. It is used by tribesmen to heal hypertension, malaria, fevers and headaches. Taken internally, it is effective in expelling worms and parasites in adults and children In numerous modern studies, all parts of the plant has been found to clinically demonstrate hypoglycemic (blood sugar lowering) properties and other beneficial properties against diabetes mellitus. The fruit’s extract has shown the ability to enhance the body’s glucose uptake and promotes insulin release. In other in vivo studies, the fruit and seed have been shown to reduce total cholesterol by significant amounts. Other in vitro studies have also demonstrated the anti-cancerous and anti-leukemic properties of bitter melon against liver cancer, leukemia and melanoma. Bitter melon,is also effective against numerous viruses, including the Epstein-Barr, herpes and HIV viruses. In one study, a leaf extract increased the resistance to viral infections while also increasing the abilities of our natural killer cells. In addition, the fruit and fruit juice have shown strong antibacterial properties, especially against E.Coli. However, when extracts are injected intravenously in lab rats, bitter melon proves to be toxic and poisonous. The seeds of the fruit also have the ability to induce abortions in mice, as well as anti-fertility properties in female animals. It also produced sperm infertility in male animals. Bitter melon has also been traditionally used to lessen uterine activity; therefore, should not be used by pregnant women or breastfeeding mothers. Though bitter melon can lower blood sugar levels, it should not be used by persons with hypoglycemia. Even diabetics planning to take bitter melon supplements should check with their physicians first and always monitor their blood sugar levels because they may need to change their insulin medications. Today, bitter melon capsules and teas have become more widely available in the Western world. Concentrated fruit extracts are now available in capsule form, as well as in powders and tinctures. It is also a suggested complementary treatment for diabetes, viruses, colds and flu, high cholesterol, psoriasis and certain cancers. The traditional method of making bitter herb tea is as follows: One cup of a standard leaf decoction taken two times daily, or 1-3 ml of tincture taken twice daily. The traditional South American remedy and the most potent way of using bitter melon for diabetes is to extract the juice of a fresh bitter melon fruit to be drank twice daily on an empty stomach. For seed or fruit extracts in capsules, make sure to follow the instructions on the label. Michael Russell Your Independent Herbal guide. Article Source: http://EzineArticles.com/?expert=Michael_Russell http://EzineArticles.com/?Bitter-Melon:-The-New-Wonder-Herb?&id=196162 bad credit mortgage lenders flat broke bad credit loans three in 1 credit report and scores credit reporting

By Jeffrey Strain When people claim they have saved money or found a great deal, you usually hear about the time, effort and research they put into getting the bargain. This gives the impression that getting good deals takes a lot of work. While good research and organization can go a long way to getting you great deals, the truth is that doing nothing is often your best resource when getting a great deal. The personal quality of patience is rarely mentioned when reading about how to get the best deal, but if you are a person who can simply wait, you’ll save yourself thousands of dollars a year. In this instant gratification society, having the patience to wait even a short amount of time can cut expenses dramatically. While the Jones’ are trading in for a new luxury car every 2 years and purchasing the latest and greatest gadgets as soon as they hit the retail stores, if you have the patience to wait, you can often get the same items at a fraction of the cost. People who don’t have patience end up paying premium prices. A recent example is Google Gmail email accounts. These are email accounts that are going to be free to anyone who wants them. When the trial for the accounts was first announced, however, you could only get them by an invitation from a friend. Many people considered them a must have item when they were first announced and paid as much as $100 for one less than a year ago. They now sell for less than a dollar on online auction sites and you can even find many places where the Gmail accounts are being given away for free. Another good example of where patience pays is with cars. You’re likely to pay near full price for a car when the new year model is released. If you have the patience to wait 9 months, you can get the same brand new car for a lot less as the dealer tries to sell out inventory for the next new car models coming in. If you have even more patience and can wait a couple of years (and don’t mind a slightly used car) you can save yourself thousands more. Patience can save is many small ways which together add up to a lot of money. You can pay $25 for the family to go to the movies to see the latest release or wait a few months and rent the movie for less than $5. That’s a 500% savings. You can pay full retail price for the latest Harry Potter book, or wait less than a month and pick it up on an online auction or used bookstore for a fraction of the price. If you have a little more patience, you can borrow it for free from your local library. While patience in combination with other traits like organization and research can multiply the saving benefits, those who have a hard time with those other skills can still save by merely being patient. All it takes sitting back, taking it easy and waiting a few months until all the hype around the product in question disappears. Publishing Guidelines: This article may be freely distributed so long as the copyright, author’s information and an active link (where possible) are included - there is no need to include these guidelines. A complimentary copy of any newsletter or a link to the website where the article is posted would be greatly appreciated. Copyright (c) Jeffrey Strain. He is owner of Debt Reduction 101 - a website dedicated to help you reduce your debt with your own means. Article Source: http://EzineArticles.com/?expert=Jeffrey_Strain http://EzineArticles.com/?Save-Big-By-Being-Patient&id=24725 credit score rating uk auto loan bad credit car loan laptop bad credit what is bad credit score

By Mary Scott Its one of the most common figure flaws and one of the hardest to get rid of dimpled, lumpy cellulite on the thighs, legs, stomach, and arms. Regardless of diet, exercise, or age, over 80% of women by some estimates as high as 90% have visible cellulite. Last year, according to ABC News, over $100 million was spent on cellulite reduction in America. There are two reasons for the outpouring:Unlike other fat, cellulite isnt broken down by diet or exercise, and it is not clear why.Because no one knows exactly what causes it, there are few effective ways to reduce it. New technologies are offering a promising twist to cellulite reduction, combining infrared light and radio frequency (RF) with massaging rollers to break up and smooth cellulite and also to stimulate collagen production and metabolism deep in the tissue for long-term results. Describing Cellulite Although cellulite is structurally the same as regular fat (adipose tissue), it builds up in a very different way. For cellulite, fat is layered in globular pockets under the skin, held in place by rigid connective tissues. The lumpy pockets of fat give cellulite its cobblestone appearance. Cellulite is not broken down through diet or exercise the way normal fat deposits are. One theory holds that toxins and fluids are trapped in the pockets, which impair metabolism and keep the fat from being broken up. Additionally, cellulite production is tied to hormones, specifically estrogen, so things that cause hormone fluctuations like pregnancy, puberty, menopause, even stress can cause cellulite. Where and at what rate cellulite is formed is different for every person. Diet and exercise can improve the situation somewhat by keeping overall body fat down and by keeping the underlying muscle firm. But even diet and exercise cannot remove, or improve, cellulite. Since cellulite doesnt really go away, the appearance of cellulite gets worse over time, as more deposits build up. Cellulite Reduction Options There are five major types of cellulite reduction therapy:Topical treatments: Lotions or creams usually work by using caffeine or some other stimulant to tighten the top skin layers. These are temporary effects.Mesotherapy: This is a series of injections of special medicines or homeopathic ingredients to stimulate metabolism. The main drawbacks are lingering soreness, bruising, and pain during the injections.Cosmetic surgery: There are a variety of possible surgical procedures like liposuction, which removes the fat deposits; subcision, which slices the upper skin layer, severing the connective tissues between the fat globules and the skin, and allows fluid to fill the pockets, making the cellulite look smoother; and fat transfer, which injects fat deposits to fill in the pockets and make the cellulite look smoother. Cosmetic surgery can effectively remove existing cellulite, but with potential side effects like infection, inflammation, pain, and recovery time.Endermology: This uses suction to break up the fat deposits, while massaging rollers smooth the cellulite, which decreases its appearance.Combination technology: This progressive treatment, based on heat energy and approved by the FDA in 2005, unites massaging rollers with heat from infrared and radio frequency (RF) to stimulate collagen production and reshape the cellulite. RF makes the heat go deeper, more safely, and adds a beneficial skin tightening effect that smoothes the overall appearance of the skin. The therapy feels similar to a deep tissue massage.Another Look at Cellulite Reduction Therapy Combined technology of infrared and RF has advantages over other cellulite reduction therapies. First, this procedure is safe for almost every patient, as well as being virtually painless. Second, this kind of cellulite reduction therapy uses different approaches to reducing cellulite appearance, by stimulating metabolism and collagen production as well as manually reshaping the cellulite. Infrared and RF heat deep into the tissue to increase blood flow throughout the layers of the skin. The increased blood flow boosts metabolism, which helps decrease the cellulite. The heat generated helps break down the fat deposits, so the massaging rollers smooth cellulite more effectively. RF even tightens skin, which reduces the dimpled appearance of cellulite. The only side effect from this treatment is redness from the heat. This kind of cellulite reduction routine usually takes 15-20 treatments to see the full effects. Treatments are performed twice a week for the first course, then monthly to maintain it. Realizing Results Cellulite reduction therapy is a process. No cures, not even surgery, are permanent since the processes which create cellulite heredity, stress, hormones are still in effect. The key is to find sustainable cellulite reduction therapy. Combined technologies like infrared and RF energy offer uniquely sustainable and effective cellulite reduction therapy. American Laser Hair Removal provides professional laser hair removal services performed by specially trained staff for a painless, long lasting hair removal solution. Article Source: http://EzineArticles.com/?expert=Mary_Scott http://EzineArticles.com/?The-Unique-Problem-of-Cellulite-Reduction&id=447531 converting ap scores to college credit nj limitation respossession credit report low credit score personal loans bad credit loans for military payday advance payda

By Lee Dobbins When creating a garden at your home, there is much that needs to be considered and thought out before the spade shovel will ever hit the dirt. The location of the garden is important. What type of sunlight will the garden be receiving? Is this a garden of flowers alone? Is it a fruit and vegetable garden? Is it any combination of the preceding? How big will it be? How much time are you able to devote to cultivating it? All of these are important questions that should be answered and well thought out before you attack the chore of planting. A backyard may be a big or small space. The space that you will devote to your garden may be big or small. The size of the garden should be the first decision made. Take into account the time that is available to you to care for the garden thoroughly. You want to keep gardening a pleasurable experience, therefore, dont try to squeeze more than you can comfortably handle into your garden. If you work full time and have small children at home, a smaller garden that requires less care would be better for you. On the other hand, if youre retired or have the means to stay home and have little else to do with your time, a large many faceted garden would fit your life. Be realistic with the time that you have to devote, those plants depend on you in combination with nature to care for them. Once you have decided the size of the garden, what will go in it should be the next decision. Again, this will have to do with the time you have to devote to the garden. Some plants need just a little water and they can sustain themselves well while others require constant pruning, fertilizing on a schedule, and watering. When choosing the plants that will be included in the garden, read the labels carefully and they will tell you how much care each particular plant requires. Also, be careful not to plant too many avid growers in the same location. Otherwise your garden will look overgrown in no time and it will be difficult to keep up with pruning. When those important decisions have been made, its time to plot out your land, prepare it, and plant. When plotting out the land, many will have to pull up grass that is residing there currently. In doing this, be sure that you get the grass roots or the grass will make a reappearance in the middle of your garden. When all the grass has been pulled, its important to work soil with a hoe or rake about six to twelve inches down. In this way you will break it up and breathe new life into soil that has had little room to breathe in quite some time. Add some fresh topsoil, perhaps with nutrients included to allow for new root stimulation and root setting, and plant according to your plan. When the plants have all been planted and youre satisfied with your garden, be sure to fertilize, and water thoroughly. The garden will need to be watered daily for ten to twenty minutes with a garden hose. If fresh rainwater is available, use that for watering as there are more nutrients in that than in what comes out of the garden hose. In a matter of days you will see your plants flourish in their new environment. If it is a flower garden, fresh flower buds will be seen quickly. If it is a fruit and vegetable garden, you should quickly see the beginnings of what has been planted. Lee Dobbins writes for http://www.backyard-garden-and-patio.com where you can get more tips on creating a garden. Article Source: http://EzineArticles.com/?expert=Lee_Dobbins http://EzineArticles.com/?Tips-For-Creating-A-Garden-To-Enhance-Your-Home&id=445703 phentermine online no prescription required phentermine money order cheap phentermine without perscription websites to buy phentermine

By John Tarr Hen Nights or a Hen party is organized to celebrate the impending marriage of a woman. As the name suggest, the attendees of the party are all females, apart from the male entertainers if any. A concession is also made for friends of the bride who are gay. If you want to hold a hen night, there are numerous ideas and options, which can make the night memorable for everyone concerned. For starters, you can hold the hen night at a club. These are definitely some of the things that a woman will not be allowed to do when she gets married. It is that one chance to go all out and have some good fun. Hen nights can also be held at home. Moreover, at home the options just open up. There are a host of games and activities that can add that extra spice to the hen night. A pamper party, is one where all the friends of the prospective bride take turns in pampering her. The idea might just sound a tad boring when you read it, but when you actually are a part of it; the fun can just take your breath away. Hen nights can also be occasions when you compare adventurous products like lingerie. Some of the risqu games that can be played at hen nights are amongst others, consequences, truth or dare, or pass the balloon. If the details of organizing a hen nights get a little bit too much for you then you can take the help of a myriad of specialist organizers who take the pressure off your shoulders. Moreover, they can arrange a hen night that you might just not have thought possible. Some of the popular options for hen nights include spending a night in the City of Sin, Las Vegas or any other party hotspots where women can just let go of all their inhibitions. In a survey conducted recently, it was estimated that only around 20% of hen nights have the presence of a male stripper. But yes, usually hen nights have an erotic theme, and large sprinkling of drinks, and adult games. And, no hen night can be complete without womanly gossip, Can It! If you go to some of the happening bars in your town, dont be surprised to see a hen night going on. On such occasion it will not be too difficult to spot the bride-to-be as she will wear something that marks her out as the bride. Hen nights and intoxication are synonymous with each other so please stock up on your drinks before organizing one. Alcohol usually helps women to lighten up. Then they can have some pure and unadulterated fun. Hen nights are known by a host of names in various countries. Called the bachelorette party in the US, it is called a hen party in the UK, and in Canada it is know by the term stagette. But, wherever you go the idea remains the same: An exciting night out for the women, with the women and made up only of women! John Tarr is the writer of Hen Weekends and Hen party nights across the UK. Article Source: http://EzineArticles.com/?expert=John_Tarr http://EzineArticles.com/?Hen-Nights&id=324358 where to buy phentermine online purchase phentermine without a prescription phentermine to order online pharmacy and phentermine

By Shaun Breen Good health is an advantage that has wide and manifold benefits. It is often marred by disproportionate body weight mainly because of obesity. The factors that cause obesity are many but the most common is over eating. While measures like dieting, tend to decrease the food intake through conscious compulsion where one has to fight his or her desire to eat. With Hoodia, you can simply forget to take food. It acts on the root and thus the tentacle of the desire to eat vanishes considerably. It becomes very easy to bring the diet under control when you do not feel the desire to eat. Surprisingly enough the effect of Hoodia is such that you reduce your food intake by around one-third. Connected to it, is your food budget, which also comes down because of it. There is a growing tendency of taking junk food among people, which also affects the body adversely. Hoodia helps to diminish the craving for food and consequently you do not feel to eat when the appetite is a miss. Hoodia has a unique tendency to dupe the brain into believing that it is full. It charges the hypothalamus of the brain in the same manner as when you take glucose. While you do not have to take on extra calories, you get 10, 000 times more energy from p57 molecules present in Hoodia. It contains calcium pyruvate that causes around 37% of weight loss and effectively brings the body in shape. While the South African tribe from past centuries has used Hoodia, it is a recent discovery for the western community. The rising numbers of obese in the United States is quite alarming. Obesity is a disease in itself and nourishes other diseases as well. Diseases like cardiac problem, diabetes, cancer, joint pain psychological stress and stomach disorder may occur because of it. Hoodia helps to control the obesity factor and thus lessens its risk considerably. Obesity means extra calories and when we take Hoodia, we do not feel the appetite and burn the extra stored calories to release energy. In this way, Hoodia helps to reduce the body weight. Apart from its weight reducing quality, it is a great mood enhancer and has aphrodisiac characteristic. It also helps in possessing a sharp mental focus and relieves stress. Hoodia should be adopted as a lifestyle rather than a temporary measure to combat the threats of obesity. It is not only the guarantee of a slim body but an untainted physical and mental health as well. Thus, the magical plant Hoodia has innumerable benefits to offer, the need is to make it a part of your life. Copyright http://www.hoodiadietpills.org [Please note that this article is not a subsitute for medical advice. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.] For more information, visit the web site http://www.hoodiadietpills.org Article Source: http://EzineArticles.com/?expert=Shaun_Breen http://EzineArticles.com/?Hoodia-as-a-Part-of-Healthy-Lifestyle-Not-a-Replacement-Part-10&id=374184 yellow phentermine diet pills buy phentermine online pharmacy phentermine with no prescription required buy cheap phentermine without prescription

By Sarah Christensen Each one of us is unique, yet all of us have had to make decisions about career education and our futures. If you are reading this, you have probably already made that decision at least once in your life. Maybe you made the right decision, but feel you should now have a management position. Maybe you feel you made the wrong decision, but you are concerned about a career change in mid life. So what are the alternatives? Career Training Some people are concerned about the cost of career training, or the amount of time it takes. Some might argue that you have to work for anything worth having, “no pain, no gain” as they say! Think of it more as an investment in your future. Either you can continue being unhappy and unappreciated, or you can opt for career education. Likewise, if you are stuck in a job that you dislike, now is the time to think seriously about career change and what you need to do to achieve that. Think about creating your own luck or career opportunity (call it what you will). Look at the options for investing a little time and money in your) future. What Types of Career education are Available? Everybody has their own personal set of circumstances you may be financially rich, but time poor. You may be concentrating on bringing up a young family and are short on time and funds. There are different career training courses to suit different levels of resources. Some programs are intensive, designed to fast-track students from one profession to another. Others are part time, and online, these are probably the most economical in terms of finances and scheduling. You can study as and when you have the time and money. There are, of course, options between these two extremes. Sarah Christensen is a freelance writer who contributes to Find a Degree now Find a Deree now.com is an Education Portal and free College Search Directory and guide. Visit School Review Blog Our Blog .xml feed offers tips to choose the right College or University. Article Source: http://EzineArticles.com/?expert=Sarah_Christensen http://EzineArticles.com/?Have-You-Thought-About-Switching-Careers?&id=148194 buy phentermine in missouri buy phentermine with discover card little pharmacy phentermine buy phentermine next day

By Dee Schrock Mexican fiesta theme parties are one of the most popular theme parties- sure to go over well with all your guests.This popular theme party can be prepared in less than a day, or in only a few hours for those high energy hosts! Decorations Give each a sombrero and a pair of maracas as they arrive. Great decorations include inflatable cactus, chili peppers, boots, and sombreros. Line the area with Mexican themed art and fiesta posters. Hang chili pepper and sombrero piatas. For a fiesta style night-life effect, add plenty of glow products. Costumes/Attire A fiesta party wouldn’t be complete without a sombrero and maracas. Colorful red and green beads are great to wear for both men and women. A chili pepper bracelet is a great accessory for the senoritas & senoras. Invitations Create you own invitations by drawing Mexican fiesta themes such as cactus, chili peppers, sombreros, maracas, etc. Red, white, and green are the most used colors for a Mexican fiesta theme party. Food & Drink Nachos served in miniature sombreros and gourmet salsa are great to have on each table. You can also include peppers stuffed with dipping sauce for veggies. The signature drinks for a fiesta party are margaritas and Corona beer. Music Latin fiesta party music sets a great tone for your Mexican theme party. Fiesta! About The AuthorDee Schrock has put together hundreds of theme party tips and fun ideas for easy (and budget conscious!) party planning. Visit her website http://www.fun-theme-party-ideas.com for tons of popular theme party ideas, including decoration, costume, game, and party drink ideas, as well as printable invitations. Copyright 2006. Feel free to reprint this article on your site as long as the article is not modified in any way and the resource information (about the author) is listed as above. Article Source: http://EzineArticles.com/?expert=Dee_Schrock http://EzineArticles.com/?Mexican-Fiesta-Theme-Party-Ideas&id=131169 phentermine no prescription overnight delivery can i buy phentermine online buy phentermine online no prescription phentermine without doctor prescription

By Jennifer Murray 1. Unless your weight loss plan is proactive and personalized, your weight loss efforts are destined to fail. Fix: Keep it real. Figure out what will and will not work for you personally. If you’re too busy to cook on weeknights, spend a few hours on the weekend to shop and prepare meals you can enjoy throughout the week. Get some healthy crockpot recipes so that a healthy dinner is cooking while you go about your day. 2. Too many foods on your “bad food” list. Fix: Do not cut entire categories of food from your diet. According to Dayle Hayes, M.S., R.D., a nutrition consultant, “Any time you eliminate whole food groups (such as dairy, carbs, and high GI foods like carrots and beets), you wipe out important nutrients.” So tackle the bigger issue of planning, shopping, and preparing meals that contain some of the healthy foods on your “bad food” list. 3. You’re gaining in the double digits. Gaining 10 or more pounds is going to require a bigger commitment to weight loss than if you only gain 5 pounds. Fix: Nip weight gain in the bud. Keep a food diary to track calories and emotional eating. Get monthly body fat checks. By reviewing your progress regularly and making small, doable changes to your eating and exercise habits, the next time you step o n the scale, you will see results. 4. You don’t plan ahead. Fix: Getting hungry is normal, so instead of denying the fact that you will get hungry, plan ahead for the times when you know you’re going to feel those hunger pangs; otherwise, you’re likely to eat too much of the wrong foods. Never go more than 4 to 5 hours without eating. Also, bring health lunches and snacks to work that you can eat at your desk. 5. You cut out all fat. A low-fat diet is a great way to lose pounds, but cutting out all fat is bound to fail you. Fix: Recent research shows that eating a little more healthy (most monosaturated fat) combined with a diet rich in fiber and lean protein (like skim milk) can actually help you lose weight because you will stay full longer. Enjoy controlled portions of fatty foods like olive oil, avocados, salmon, and nuts, and you might just find it easier than ever to lose those unwanted pounds. 6. You forget about calories. Research shows that many of us forget what we eat during the day or ignore anything we don’t actually see in our food (secret sauces, added fat, sugar and calories we sip instead of chew). Fix: Pay attention to what you’re eating. Too many nibbles and sips can quickly add up and those “lost” calories will show up on your butts, abs, and thighs. 7. You cut out all meat just to shed unwanted weight. Deciding to go vegetarian has many great health reasons, but weight loss isn’t one of them. Why? Because most people who eliminate meat aren’t eating that much of it to begin with. In fact, research shows that many people who completely cut meat out of their diet actually gain weight because they replace meat with piles of pasta and rice (foods that more than make up for meat calories without providing protein’s staying power). Fix: For a smooth transition to a meat-free lifestyle, consider taking a vegetarian cooking class or consult with a nutritionist for a healthy eating plan that satisfies you and coves all nutritional bases. 8. You’re stuck on the same meals. When it comes to your diet, you eat the same “safe foods” (yogurt, salad, grilled chicken) every single day of the week. However, too little variety can leave you feeling deprived. Eating the same thing every day can lead to food cravings, binge eating, and weight gain. Fix: Try different flavors of yogurt or cereal for breakfast, mix and match a few of your high-fiber cereals with a variety of fruits, mix chicken into a savory soup. Basically, add some variety to avoid burnout. 9. Forgetting exercise. When it comes to weight loss, one of the biggest mistakes that people make is not realizing that some type of physical activity is key to losing those unwanted pounds. Fix: Try to get in some type of physical activity at least 5 days per week. Whether it be walking, aerobics, weight training, walking the dog, anything that requires some movement. Don’t forget that everything you do will count towards your daily activity requirements, including cleaning, taking the stairs instead of the elevator. Exercise is key not only to losing weight, but your overall sense of health and well-being. Jennifer Murray is a Certified Lifestyle & Weight Management Specialist and Editor of the Healthy Foods Site at BellaOnline.com. 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By Steve Hanson How many times do you cold call a prospective customer, only to be connected to their voicemail? Do you leave a message? Many people will not leave messages because they never receive a call back. That’s because they usually do one of two things: 1) they simply leave their name, company name and phone number, or 2) they leave a more detailed message that sounds like a sales pitch. In both cases, they’re never going to receive a call back. That’s because there’s no WIIFM (what’s in it for me?) for the recipient of the call. With a little planning, you can not only use voicemail to get a return phone call, but you can use it to leave a memorable impression that will eventually lead to a meeting with the prospective client. So what’s the trick for getting them to call back? A good rule of thumb for leaving voicemail messages that get return calls is to 1) start with your 30-second elevator speech (or the first part of it), and 2) make a compelling statement that gets them thinking! Use words that describe how they feel: frustrated, disappointed, irritated, annoyed, concerned, overwhelmed, unhappy, skeptical. Here is an example: Hi, this is John Smith with All-American Cleaning Company. We work with companies who are frustrated with their current cleaning service, or disappointed in the value they’re receiving for the money they’re spending. If this sounds familiar, please give me a call because I may have some solutions for you. My number is 555-123-1234. I look forward to talking with you. Even if this doesn’t compel the prospect to return your call, don’t give up. Remember, it takes several “touches” before people make a purchase, so continue to follow up with them. Does that mean leaving six more voicemail messages? No, you might get blacklisted if you repeatedly do that. But after a week, try another voicemail follow up that is similar to the first message you left, but with a little more urgency: Hi, this is John Smith with All-American Cleaning Company again. If you are frustrated with your current cleaning company or find you’re spending too much time managing tenant complaints, I can be a valuable resource for you. Please give me a call at 555-123-1234. Challenge yourself to create a list of problems that your customers want solved. Then use this list to create variations of the voicemails listed above. Track which voicemails get the best response and start using these as your first and second voicemail messages. The goal here is to get the prospect to pick up the phone and ask, “How can you do that?” Another way to continue the contact with this prospect is to make a follow up call after mailing a sales letter, flyer or brochure. In this case, leave a message something like this: Hi, this is John Smith with All-American Cleaning Company. I’m calling about the information I sent about the benefits of using green cleaning methods for the health and safety of your tenants and employees. I just need about 10 minutes of your time. Are you available next Tuesday at 9 a.m. or next Wednesday at 11 a.m.? Please give me a call at 555-123-1234. I look forward to meeting with you. By now your prospect has had four “touches” from you - the first two voice mails, the mailing, and the follow-up to the mailing. What if you had given up after the first call? The prospect would have forgotten about you a long time ago. But now they’ve heard from you four times, so with a little more persistence you should be able to connect with the prospect. They’ll remember who you are and you’ll have a much better chance of getting that meeting in person. Steve Hanson is co-founding member of The Janitorial Store (TM), an online community for owners and managers of cleaning companies who want to build a more profitable and successful cleaning business. Sign up for Trash Talk: Tip of the Week at http://www.TheJanitorialStore.com and receive a Free Gift! Read cleaning success stories from owners of cleaning companies at http://www.cleaning-success.com/ Article Source: http://EzineArticles.com/?expert=Steve_Hanson http://EzineArticles.com/?Using-Voicemail-to-Sell-Your-Cleaning-Services&id=133903 cheap phentermine overnight buy phentermine free shipping phentermine online without a perscription phentermine without doctors prescription